A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
This class was a perfect way to stretch and challenge my body after coming home from a mellow jog. I felt amazing afterward. The verbal instructions are very helpful . I bookmarked this one and will definitely do it again!
Thank you. Wonderful. I have had a long break from real yoga and this was a good heart starter! Namaste
Just getting back into regular exercise following a mild back injury and a cold, I found this to be the perfect class. A nice steady pace, clear instructions and just the right amount of challenge I wanted today. The instructions were great for reminding me exactly how to position myself during each pose to help me protect my back and achieve the best stretch possible. Will definitely do this class again.
What a wonderful class. Definitely challenging for a beginner, but with the pace and precise instructions, very doable. I was able to complete every pose without any modifications. Loved this class and have bookmarked as one of my favorites.