A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Terrific class! Very helpful to break poses down into smaller steps.
Great video. You kicked my lil butt. Love the stretches, very deepening and opening. look forward to more classes by You. Namsate
I am a bit beyond the basic, slow and gentle beginner classes, but not yet at the intermediate level. This really hit that sweet spot of in-between. I hope there are more like it coming! Rachel is an excellent teacher and the class was wonderful. Thanks!
I have taken many yoga classes, but this is the first one that ever made sense of what muscles I was using and what changes I can make to my alignment. Can't wait to follow along to another one of these!