A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Awesome video! Great instruction. Thank you!!!
Rachel, you definitely know how to work it girl! This was amazing! Just the right amount of challenge yet still a good slower pace. Thank you!
Namaste!!! Love it!