A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Very good class with clear instructions that are easy to follow.
I love Rachel's instruction - she guides one so well through the smallest tweak to form or focus, making all the difference to the pose.
Thanks, Rachel for another great class!
I am recovering from ACL reconstruction surgery and have been really missing my Yoga practice. This was a great toe back in the water routine. Perfect pace and lots of good quad work that was easily modified
love this class. good flow. no personal mind beliefs. just a clean instruction for the body. Namaste.