A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
What a great class! The perfect way to start the day. Thank you!
This is a great class to rebuild strength after an illness or injury.
Fantastic instruction! This is one of my favorite beginner classes!
Thank you for this wonderful class; I enjoyed the clear guidance and the challenges presented.