A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
I've had far too long a break from yoga and this was a great class to welcome me back into the swing of things.
Thanks Rachel!
Hey, I'm so glad i found this class. I've got tendonitis in my knee and found your instructions and detailed points perfect to keep the pressure off my knee and into the areas i need to strengthen. Loved it. I will be making this my daily strength workout for sure.
Thanks Rachel, your technique and posture reminders are on point!
THIS WAS A GREAT WAY TO GET BACK INTO YOGA. GREAT ANS REFRESHING CLASS