A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Lovely explanations!
Really excellent class, one of the best. Thank you!!
Wow. I've been doing yoga for about7 months now, I fluctuate between beginner and intermediate. I love Rachel's classes so I thought I'd give this one a try. After the first few minutes, I thought, it was a bit too easy for me, but as it went on, WOW, it just got so much more intense! I loved it! I loved her explanation of the poses. Even though I've been doing these poses for a while, her explanation provided me wiht a much better movement of them, without even having to look up at the screen. Thanks Rachel!
I've been practising yoga irregularly for nearly a decade. After a pretty long lapse (almost a year) this was the perfect way to get back into a regular practice. The instruction is lovely as well! Very rewarding class, beginner or not!