Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Melissa always leads a wonderful class. Her joyful presence and mindful pacing allow for deep release. Her focus on the "deep core" is a doorway to inner strength.
A lovely slower class that really lets you focus on breath is much appreciated - as is the options for poses, thankyou
❤️
Wonderful Vinyasa! Thanks.