Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Peaceful class - just what I needed today. Enough challenge for an intermediate yogi with poses held long enough to focus on sensations and breath. I appreciate Melissa's calm instructions and gentle delivery. Thank you!
Very nice intermediate practice; perfect for after my bike ride. Loved the tip to "be heavy in the legs but light in the arms" while transitioning from lunge to crescent pose. Thank you!
I always love Melissa's classes and this one is no exception.
Thank you.
I loved this class. I seem to get more out of the slowed down classes rather than the fast paced classes that don't hold poses as long. Really enjoyed this one.