Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Melissa is a constant light in my days. Her yoga classes are a ritual in my life. I am forever grateful.
enjoyed the twists....
Really love this class. Melissa's calm and gentle style really resonate with me and i find so much in this class that is nourishing for the body and mind. Yoga is starting to transform my life and DYWM is a big part of it. Thank you!!
I feel enlivened after this lovely practice. It’s brief but complete and gentle but strengthening. Thank you!