Vinyasa Yoga: Focus On Twists

Intermediate I
(280 Reviews)
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This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.

This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
wycheae
July 24, 2023
Comment:

Lovely, many thanks Melissa. Really good for stretching the side body and ironing out those morning kinks!

paulli
July 24, 2022
Comment:

Thanks Melissa ….a very nice satisfying class.