Vinyasa Yoga: Focus On Twists

This was a nice break but it was still challenging. I didn’t realize I would be so sore but I already feel stronger. This video made me really make the connection between twists and engaging the core. Thank you!

This was a very nice and gentle practice after yesterday's more challenging class.

This was a wonderful stretch from my body something I didn’t realise I needed so much until after I had done it . Thank you Melissa an amazing wake up call for my body and soul.

This was a wonderful stretch from my body something I didn’t realise I needed so much until after I had done it . Thank you Melissa an amazing wake up call for my body and soul.

Great class - made me focus on the subtle muscle movements and the form of poses.

Melissa - I m not usually a fan of crescent pose BUT you're cueing was fantastic! I actually felt light and stable in the twists - I m converted:) Thank you such a lovely flow - your voice and the waves together were a beautiful backdrop

Beautiful easier class, left me with the wonderful feeling how much these couple of days of the challenge have brought me forward. Thanks!

Great, full body class! Just what I needed today.

Great core workout!

Thank you! Really needed the twists!

This class was gentle and soothing, helped me stretch in all the right ways after a full day of cross-country skiing. Melissa's classes are always a delight.

Excellent loved the twists in this thank you

great wakeup call.

Melissa's voice is very soothing, this was a nice gentle flow - good for the days I want to slow down, but not too much!

I loved it when the Canadian goose joined the class for a bit! Namaste!

Was a great, relaxing class to end the weekend. Though have to say this was one of the more challenging classes I've done with Melissa.

The pacing of this video is perfect

easy to follow

nice after yesterday's more challenging practice

Enjoyed very much. Helped open up my hips and low back.

Loved the reminder to focus on the pelvic floor with every exhale.

Easy practice that was super nice for my low back/hips w the twists. Areas usually super tight. Thank you!

Easy practice that was super nice for my low back/hips w the twists. Areas usually super tight. Thank you!

Awesome!

Wonderful, both the class AND Melissa!

This one was interesting. I liked yesterday's a lot too.

I so appreciate Melissa's inclusive approach to her classes. I love all the options! A lovely, relaxing practice.

Refreshing. Good cues.

Great Sunday evening class.

Loved this one - a perfect balance and love how relaxed I felt at the end - I think Melissa is my favourite!

This was such a welcome slow down this evening. I love Melissa's classes. Always so sweet and understanding.

A lovely class as usual by Melissa. The gentle flow felt perfect after a hectic day. Thank you!

I couldn't enjoy the class. Little slow for my liking!

Nice, very do-able transition into a flow. Great Sunday routine following a more challenging Saturday routine. Good job, Melissa!

Relaxing and good! My knee was a bit sore from yesterday, and this class really helped with it's more gentle pace. :) I loved especially the freedom Melissa gave in the class--there were plenty of options to do what one individually may want.

Lots of good twists, and overall a nice slower practice. I would have liked a little more challenging vinyasas to "recharge" for the longer twists.

Excellent Sunday class!

It was a great class - good twists and stretching - but definitely felt like a beginner class instead of intermediate.

Melissa's direction made for a perfect class, a nice relaxing flow to end the week

yesterday def prepped me for today's practice. good stuff!

Nice comfortable flow after yesterdays practice.

Thank you Melissa for your wonderful practice. Perfect for day 6 of the challenge and a great way to end my Sunday.

very gentle Sunday class! great way to round out the weekend.

Much appreciated!

not my fav class. It did not feel like an intermediate level.

GREAT class today Melissa!

Love Melissa's variations offered and permission to use them!

I appreciated this gentle twisting class to round up the first week. Very relaxing!

Love the calmness in Melissa's voice, beautiful twists that help learn to engage our core. Thank you!

Ended class feeling light and comfortable. Melissa really knows how to invite you to take modifications as need. I appreciated the repetition with variations of the different twists- the first round may not feel great, but the 2nd or 3rd feels spacious and free!