Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you, Melissa, for a delightful class, with deep core focus guiding our twists. I love practicing indoors in Alaska on a cold winter day, watching you doing your yoga in the warm summer sands of Canada!
I love Melissa's classes
This is the perfect practice for me. I’ll be returning to this again and again.
This is the perfect practice for me. I’ll be returning to this again and again.