Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Really nice class! I would also love to see more intermediate classes from Melissa. I started my yoga journey with her beginner classes. Would enjoy doing more of hers as I advance. Thanks for this one!
More intermediate classes from Melissa - please?? I’m an intermediate/advanced yogi but I have some chronic injuries that remind me to slow down every now and then. I’ve always turned to Melissa’s classes because she slows things down and has such a calming way with words and flow - but they’re also a little too easy and my mind wanders and my body disengages. This intermediate class was PERFECT. Just enough challenge to keep my body engaged but my mind calm. I would love to see more intermediate level classes from her!!
Thank you Melissa. I always love your classes and I'm delighted there is now a vinyasa in your collection. Thank you for the quiet stillness in the holds alongside the gentle instruction.
I sometimes lose balance on some twists, this class was great at helping me remedy that get more focus on my core. Thank you!