Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great class to get back to moving my body after being in bed for 5 days with the flu. Thanks Melissa!
nice gentle class for morning wakeup.
nice gentle class for morning wakeup.
Love the flow of this class and many twists. And classes by the ocean are always a winner for me!