Vinyasa Yoga: Focus On Twists

Intermediate I
(281 Reviews)
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This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.

This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • Block


  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
April 13, 2020

Thank you for this sweet flow. It starts slow, but you end doing a complete sessions. I loved the emphasis on twists (balance, flexibilite, core and strength, all at the same time!). I agree with others that it would be nice to have some more intermediate classes from Melissa. Namaste!

September 16, 2019

A lovely start to my day, thank you. And I love the beach setting :)