Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Just what I needed today
I love Melissa’s style of teaching, everything she says is enlightening in helping get the most out of the poses and breath. Thank you a good workout too x
The slower pace and deep twist were amazing!! Thank you!!
nice gentle and slow way to start the day.