Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
great stretch. everything was so tight from yesterday's workout
Love the twists. Would do this everyday. I like the different yinyasa too.
Thanks, Melissa! I appreciated the slower, deeper pace with different options throughout the practice. Feeling ready for a new day!
Seemed a little slow at first, but it turned out to be just what my body needed after yesterday's long practice.