Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I’m on vacation, and am away from my dog, meaning this is the first time in a while that I didn’t have to wake up for a dog walk. For the first time waking up with yoga, this was a lovely, slow-paced class.
Great practice for Sunday morning!
A lovely calming pace with plenty of time to fully engage with your breath, and great clear cues from Melissa as always. Thank you!
I was struggling to wake up early to fit my practice in - this was the perfect pace and a wonderful way to start my day. Thank you :)