Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Wonderful! Love Melissa's cueing and natural language. Perfect start to a Sunday. Bookmarked to come back to again and again :)
Twists with core power, wonderful!
The perfect slow sunday morning flow!
Love Melissa's relaxed accepting style, what a wonderful way to start the day