Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Perfect pick me up for a cold winter morning!
Great relaxing practice...perfect before bed!
This class really loosened up my stiff body and brought me wonderful relaxation.
I struggle with twists. I found this a very accepting and forgiving practice. Lovely!