Vinyasa Yoga: Focus On Twists

This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
One of my favorite classes for getting in touch with my breath and body, love the driftwood whale in the background!
What a wonderful class. Thank you Melissa
I have been doing your classes for years. This is one of my favorites. Love it! Thanks!
I do completely agree with the comments before. Please give use more intermediate classes with Melissa. That was just wonderful. Thanks!