Vinyasa Yoga: Focus On Twists

Intermediate I
(280 Reviews)
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This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.

This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • Block


  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
Captain Burt
April 13, 2022

One of my favorite classes for getting in touch with my breath and body, love the driftwood whale in the background!

November 10, 2021

I have been doing your classes for years. This is one of my favorites. Love it! Thanks!

October 21, 2021

I do completely agree with the comments before. Please give use more intermediate classes with Melissa. That was just wonderful. Thanks!