Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Simply wonderful. Thank you DYWM and Tianne!
Perfect length for a beautiful stretch. Very peaceful sounds too
My back hurts so much during pms and this is going to be my new monthly ritual. Feels so amazing after for my spine and spirit :) thank you Tianne
Beautiful with the birds singing. Slow pace, really releasing tension in the spine.