Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Thank you! This was exactly what I needed today!
Just the right flow, length and movement to get my morning started. Lovely:)
Simply wonderful. Thank you DYWM and Tianne!
Perfect length for a beautiful stretch. Very peaceful sounds too