Yoga for a Strong, Healthy Spine 

Intermediate I
(91 Reviews)
Access this free class

Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.

Equipment

  • None

Focus

  • Flexibility
  • Spine
  • Strength

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
JanetDurfee
February 4, 2023
Comment:

Just the right flow, length and movement to get my morning started. Lovely:)

abeck_d
January 8, 2023
Comment:

Perfect length for a beautiful stretch. Very peaceful sounds too

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