Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
"Relax your beautiful face" Delightful. Thank you.
Oh wow, that was tough! I am looking forward to trying again after completing the 30 day challenge to see how this class feels different to me.