Open Your Hips and Fly

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Comments
Really enjoyed this class! It's getting bookmarked for sure.
Namaste
thank you
Awesome!