Open Your Hips and Fly

Crista Shillington
Instructor Crista Shillington
4.772725
Average: 4.8 (220 votes)
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Duration:
50
:
54

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment: None
Style: Vinyasa Yoga

Comments

Crista Shillington 3 years ago

It is so inspiring to read all these wonderful comments. Thank you friends for all your positive feedback, it is what keeps me fuelled as a teacher :)

elinhemnes 3 years ago

Loved this video, such a fun personality and small comments that made it extra enjoyable. Didn´t know if it would be too advanced for me, but she had lots of alternatives - also for my weak wrists :) Finally a great Power yoga I can complete, I normally stick to Hatha. Thank you!

PsycheBreach 3 years ago

Crista Shillington, your playful and spontaneous spirit brighten my outlook on life and ignited my joy for going deeper into poses.

THANK YOU!

Amyw 3 years ago

Lovely class! Challenging but I'm glad you gave different variations of the poses to accommodate. I feel I worked my muscles, invigorated and relaxed at the same time! Thank you!

leelauramay 3 years ago

Thank you so much for this, Crista. It was a beautiful mix of challenging, invigorating, and freeing. I used to take your classes at Semperviva (pre 2 children!), and it felt so nice to 'meet' you again in this new space of life. Thanks again for a wonderful class.

Crista Shillington 3 years ago

Yayyy!!!!! So glad you found me! And I'm so glad you enjoyed the class :) Hope to have more up soon! Are you still in Van? xo

leelauramay 3 years ago

Yes! I am still in Van. Still in the area, but with 2 wee boys I practice largely at home. I will be looking out for more of your classes, thank you again! xx