Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Beautiful everything! Thank you! How impressive!
This is the first class I ever took on DoYogaWithMe. It's a great class! Challenging but attainable and helped get that deep stretch I'm looking for to ready myself for my 10K Turkey Trot. Thanks!
I love this class! I am still working up to all the handstand positions but this is the best fix I've found for sitting in an office chair all week! Will definitely be taking this class again! Thank you!!
Wonderful class! Too hard for me, but it gives me something to aspire to!