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Open Your Hips and Fly

Intermediate III
(264 Reviews)
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This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment

  • None

Focus

  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
hmariea
July 27, 2018
Comment:

Christa, I absolutely love your classes. This one is perfect for hip release and grounding emotionally. Thank you!

Tranquil One
February 27, 2018
Comment:

This is an amazing series of stretches that open the hips and leg muscles. Absolutely love Christa’s relaxing voice and happy sighs of contentment. Practising this class against the gorgeous pebble beach, lapping waves and birds seals the pure bliss of the class. Thank you Christa. This is a favourite of which I’ll return to again and again!

CKrepstekies
November 22, 2017
Comment:

This is the first class I ever took on DoYogaWithMe. It's a great class! Challenging but attainable and helped get that deep stretch I'm looking for to ready myself for my 10K Turkey Trot. Thanks!

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