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The Mind Leads and Cloud Hands

Beginner II
(16 Reviews)
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In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands. 

This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series.

Key Pose(s) include:

  • Wave Hands Like Clouds
  • Brush Knee Push

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Strength
  • Stress/Anxiety
  • Whole Body

Style

  • Tai Chi
perfecta25
July 25, 2024
Comment:

fantastic relaxation for the upper body after upper body day at the gym! :)

LabCat
July 21, 2024
Comment:

That was fun. I enjoyed the instructions and the movement.

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