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Embodiment, Interoception and Consent Conversation

Intermediate I
(20 Reviews)

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Ron begins the class with a brief conversation about embodiment, interoception and consent as a jumping point to offer support and empowerment for yogis to adapt their practice, ensuring the best rewards for their time spent on the mat. The tempo of the class is generally slow, offering time to adapt and be present with the postures and the potential beneficial effects.

Key Pose(s) Include:

  • Warriors I & II
  • Side Angle
  • Sun Salutations
  • Twists Forward Folds Into Single Leg Balance
  • Tree Pose 


  • Bolster


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Whole Body


  • Slow Flow
June 21, 2024

Sacred Expansion is still your 'Masterpiece' class, but I loved this one too, but its till Sacred Expansion, which Ive done at least 80 times over the years!

June 15, 2024

Delicious body heart mind opening practice. I feel so peaceful and grateful!

June 13, 2024

I loved this class! And I really appreciate the clear modifications so I can tune into what my body is comfortable with that day. 😊

June 13, 2024

Ron is grand! Skillful, clear and permissive of exploration. I enjoyed the opening talk on consent. This is a new fav helping me into Intermediate . Thank you Ron ❤️🙋‍♂️

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