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Embodiment, Interoception and Consent Conversation

Intermediate I
(20 Reviews)
PREMIUM

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Ron begins the class with a brief conversation about embodiment, interoception and consent as a jumping point to offer support and empowerment for yogis to adapt their practice, ensuring the best rewards for their time spent on the mat. The tempo of the class is generally slow, offering time to adapt and be present with the postures and the potential beneficial effects.

Key Pose(s) Include:

  • Warriors I & II
  • Side Angle
  • Sun Salutations
  • Twists Forward Folds Into Single Leg Balance
  • Tree Pose 

Equipment

  • Bolster

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Whole Body

Style

  • Slow Flow
Lillyanna
June 21, 2024
Comment:

Sacred Expansion is still your 'Masterpiece' class, but I loved this one too, but its till Sacred Expansion, which Ive done at least 80 times over the years!

pathstar
June 15, 2024
Comment:

Delicious body heart mind opening practice. I feel so peaceful and grateful!

lologm
June 13, 2024
Comment:

I loved this class! And I really appreciate the clear modifications so I can tune into what my body is comfortable with that day. 😊

DaleJRhodes
June 13, 2024
Comment:

Ron is grand! Skillful, clear and permissive of exploration. I enjoyed the opening talk on consent. This is a new fav helping me into Intermediate . Thank you Ron ❤️🙋‍♂️

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