Open Your Hips and Fly

Crista Shillington
Instructor Crista Shillington
Average: 4.8 (228 votes)
If you're having issues with the player:

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment: None
Style: Vinyasa Yoga


Crista Shillington 4 years ago

Yayyy!!!!! So glad you found me! And I'm so glad you enjoyed the class :) Hope to have more up soon! Are you still in Van? xo

leelauramay@gma... 4 years ago

Yes! I am still in Van. Still in the area, but with 2 wee boys I practice largely at home. I will be looking out for more of your classes, thank you again! xx

Tfillinger 4 years ago

This is GLORIOUS!!! Crista has an amazing teaching style that I was drawn to immediately. This class really helped me to more understand the breathing component of yoga. Feeling all stretched and open!!! Thank you sooooo much for these great classes.