Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Wonderful class that did the trick to loosen the oh so tight hips from running! Thanks Christa!
Christa, many thanks to you. At the end of this session I cried for an unknown reason...one of those good, relieving cries. I'm grateful for your charm, tactful approach, and kind spirit.
Really enjoyed this class! It's getting bookmarked for sure.