Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Comments
Super fun practice, Crista! Thank you!
I love how Crista's classes are always lighthearted, fun, and unexpected. She continually surprises me in her combinations, and I had fun doing the handstand hops. Thanks Crista!
thank you for this beautiful sequence, challenging in places, in a good way.
Namaste.
Enjoyed the fun streching variety !