Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Crista, thank you for a beautiful, fun, and helpful class!
Loved the way it was gently guided to seeing where I still need to let go, aiming for flight!
Thank you for a light-hearted yet spiritual practice. It felt SO good for my hips and shoulder especially. I also appreciate the longer savasana with the sound of the surf! Wow, i feel fantastic.
Really enjoyed this practice this morning. I have a lot of hip problems, and my hips feel loose and open coming out of this class. I haven't done a lot of yoga classes and was able to follow by sticking to some of the simpler variations on the poses, but this class could certainly be more challenging if you take on all the variations.