Open Your Hips and Fly

Intermediate III
(258 Reviews)
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This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.


  • None


  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy


  • Vinyasa/Power Yoga
January 30, 2017

Loved the way it was gently guided to seeing where I still need to let go, aiming for flight!

Dakota Drummer
January 28, 2017

Thank you for a light-hearted yet spiritual practice. It felt SO good for my hips and shoulder especially. I also appreciate the longer savasana with the sound of the surf! Wow, i feel fantastic.

January 24, 2017

Really enjoyed this practice this morning. I have a lot of hip problems, and my hips feel loose and open coming out of this class. I haven't done a lot of yoga classes and was able to follow by sticking to some of the simpler variations on the poses, but this class could certainly be more challenging if you take on all the variations.