Open Your Hips and Fly

Intermediate III
(264 Reviews)
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This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment

  • None

Focus

  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
viciviv27
February 14, 2017
Comment:

Oh wow, that was tough! I am looking forward to trying again after completing the 30 day challenge to see how this class feels different to me.

ingridh
January 30, 2017
Comment:

Loved the way it was gently guided to seeing where I still need to let go, aiming for flight!