Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Comments
Great different practice, loved the water on the background- namaste!
My hips LOVE Crista right now. So does my mind. For all of her insane transitions, Crista brings an unparalleled experience of peace to her practices. It keeps me coming back. Thank you.
Hi, Thanks for such a great practice today. Loved the sound of the waves in the background and the fun noises when I really needed them!!
Woah! That was outrageous. Thank you.