Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Love, Love this class, Thank you!
Beautiful practice; I desperately needed help opening my right hip & this was perfect. Just the right balance between challenging & familiar.
Many thanks and much appreciation Crista
I like how this class gives me a natural movement through my whole body that makes it easy to reach the more challenging ones. Thank you Christa.