Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
I enjoy Crista's classes and her pace. Fun, relaxing but still a nice workout. Please add more Crista classes.
This class is so wonderful, every time I do it I remember again how much I love it. Definitely top three videos on the site if not the absolute favorite!
Christa, I absolutely love your classes. This one is perfect for hip release and grounding emotionally. Thank you!
This is an amazing series of stretches that open the hips and leg muscles. Absolutely love Christa’s relaxing voice and happy sighs of contentment. Practising this class against the gorgeous pebble beach, lapping waves and birds seals the pure bliss of the class. Thank you Christa. This is a favourite of which I’ll return to again and again!