Open Your Hips and Fly

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Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (170 votes)
Class Description: 

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.


elinhemnes 1 year ago

Loved this video, such a fun personality and small comments that made it extra enjoyable. DidnĀ“t know if it would be too advanced for me, but she had lots of alternatives - also for my weak wrists :) Finally a great Power yoga I can complete, I normally stick to Hatha. Thank you!

This video
PsycheBreach 1 year ago

Crista Shillington, your playful and spontaneous spirit brighten my outlook on life and ignited my joy for going deeper into poses.


Loved the class! Great
karens224 1 year ago

Loved the class! Great teaching style!

Lovely class! Challenging but
Amyw 1 year ago

Lovely class! Challenging but I'm glad you gave different variations of the poses to accommodate. I feel I worked my muscles, invigorated and relaxed at the same time! Thank you!

invigorating and freeing
leelauramay 1 year ago

Thank you so much for this, Crista. It was a beautiful mix of challenging, invigorating, and freeing. I used to take your classes at Semperviva (pre 2 children!), and it felt so nice to 'meet' you again in this new space of life. Thanks again for a wonderful class.

Yayyy!!!!! So glad you found

Yayyy!!!!! So glad you found me! And I'm so glad you enjoyed the class :) Hope to have more up soon! Are you still in Van? xo

Yes! I am still in Van. Still
leelauramay 1 year ago

Yes! I am still in Van. Still in the area, but with 2 wee boys I practice largely at home. I will be looking out for more of your classes, thank you again! xx

Open your hips and fly
Tfillinger 1 year ago

This is GLORIOUS!!! Crista has an amazing teaching style that I was drawn to immediately. This class really helped me to more understand the breathing component of yoga. Feeling all stretched and open!!! Thank you sooooo much for these great classes.