Open Your Hips and Fly

Intermediate III
(264 Reviews)
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This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment

  • None

Focus

  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
Dakota Drummer
January 28, 2017
Comment:

Thank you for a light-hearted yet spiritual practice. It felt SO good for my hips and shoulder especially. I also appreciate the longer savasana with the sound of the surf! Wow, i feel fantastic.

the_rowing_yogi_runs
January 24, 2017
Comment:

Really enjoyed this practice this morning. I have a lot of hip problems, and my hips feel loose and open coming out of this class. I haven't done a lot of yoga classes and was able to follow by sticking to some of the simpler variations on the poses, but this class could certainly be more challenging if you take on all the variations.

Melanie Lichtinger
January 16, 2017
Comment:

Who would have known 'challenging poses' can be introduced in such a joyful, playful yet safe, spacious, surprising way?!
Love your pixie lightness and brightness, Christa - my first class with you. A fun and uplifting way of starting the week! The variety in the 30 days is a great medicine, and introduction to new-to-me Yoga teachers. Will do more DYWM with you, Christa!

FreeSpirit94
January 12, 2017
Comment:

I adore your sprightly spirit, it is such a pleasure to flow with you! And the Ocean. I feel so open and ready to give energy back, thank you- namaste!

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