Open Your Hips and Fly

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Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (170 votes)
Class Description: 

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.


Great class!
JAvery167 1 year ago

I like that this class is a great workout that includes hip opening stretches. It is a wonderful way to sweat and relax. Also, it will counteract all of the hip tension I get from having a sedentary job.

Creative and peaceful
Kiratee 1 year ago

Thank you Crista, you're a great addition to the DYWM team. I really enjoyed your flow and you have a lovely, gentle way of teaching. Savasana to the sound of the ocean was the icing on top!

Great flow!
Ameyc2 1 year ago

You have a comfortable ease about your flow! I have tight hips no matter how many hip openers several hours I'm tight again! Thank you this was very relaxing !

Mirmbike 1 year ago

Thank you! The ac does horrendous things to my hips

I love this class and Christa
debbieyanuck 1 year ago

I love this class and Christa is a wonderful instructor!!

Just loved this refreshing
janok 1 year ago

Just loved this refreshing new take on some familiar poses! Thank you so much. Great energy too!

Delightful class. I love the
Wendy Johnstone 1 year ago

Delightful class. I love the energy, the focus on proper alignment and the oozing of love and positive cheer leading. Felt like I was on the beach with you.

Some serious stuff packaged in fun
LAKSHMIJEE 1 year ago

Just when you thought you saw it all!! I second this comment..a mix between Fiji and Kim...look forward to more videos. Feel happy and soooo worth it:-).

It is so inspiring to read

It is so inspiring to read all these wonderful comments. Thank you friends for all your positive feedback, it is what keeps me fuelled as a teacher :)