Open Your Hips and Fly
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
I love this class! Thanks. Practicing yoga is helping me a lot during the confinment. :)
This is a beauty of a class! Thank you, Crista.
Loved this class and will definitely be returning often! Christa is precise with her cues and instructions - reminding you to do all the little nuances that make the poses strong and sweet. Her infectious smile is lovely and I adore her 'happy sighs'! They remind you how GOOD yoga can feel!
Crista's classes are always friendly and beautiful. Thank you for clear and informative instruction. Your smile is lovely and contagious! You know it's good when you can find yourself upside down smiling! :D namaste