Open Your Hips and Fly

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50:54
0
Your rating: None
4.77838
Average: 4.8 (185 votes)
Class Description: 

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Comments

Wonderful
GoldFinch 1 year ago

I really enjoyed this class. The instruction was clear and thoughtful, the poses challenging but appropriate, and the pacing excellent. I'll definitely be back for these hip openers again!

I'm new to yoga, only doing
LinaR85 1 year ago

I'm new to yoga, only doing it couple of months now, but I can feel the change already. Crista's class is great I could feel My body opening up even though I couldn't complete some poses completely. She is very good at explaining and makes me smile too.

This video was great not only
bdiresta 1 year ago

This video was great not only for the hips, but for the chest and shoulders, too!

Will Be Back Again and Again!
canosjp 1 year ago

Christa-- I love your positive energy and this entire class. I've already done the class twice in three days. Can't wait to try your other classes, too. Thank you!

Great class!
JAvery167 1 year ago

I like that this class is a great workout that includes hip opening stretches. It is a wonderful way to sweat and relax. Also, it will counteract all of the hip tension I get from having a sedentary job.

Creative and peaceful
Kiratee 1 year ago

Thank you Crista, you're a great addition to the DYWM team. I really enjoyed your flow and you have a lovely, gentle way of teaching. Savasana to the sound of the ocean was the icing on top!

Great flow!
Ameyc2 1 year ago

You have a comfortable ease about your flow! I have tight hips no matter how many hip openers several hours I'm tight again! Thank you this was very relaxing !

Yum
Mirmbike 1 year ago

Thank you! The ac does horrendous things to my hips

I love this class and Christa
debbieyanuck 1 year ago

I love this class and Christa is a wonderful instructor!!

Just loved this refreshing
janok 1 year ago

Just loved this refreshing new take on some familiar poses! Thank you so much. Great energy too!