Open Your Hips and Fly

Crista Shillington
Instructor Crista Shillington
Average: 4.8 (242 votes)
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This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


FreeSpirit94 4 years ago

I adore your sprightly spirit, it is such a pleasure to flow with you! And the Ocean. I feel so open and ready to give energy back, thank you- namaste!

mrswright2015 4 years ago

My hips LOVE Crista right now. So does my mind. For all of her insane transitions, Crista brings an unparalleled experience of peace to her practices. It keeps me coming back. Thank you.

Siobhan.S 4 years ago

Hi, Thanks for such a great practice today. Loved the sound of the waves in the background and the fun noises when I really needed them!!

Sarah NN3 4 years ago

I love how Crista's classes are always lighthearted, fun, and unexpected. She continually surprises me in her combinations, and I had fun doing the handstand hops. Thanks Crista!

Stargate17 4 years ago

thank you for this beautiful sequence, challenging in places, in a good way.

Rachel15 4 years ago

I'm so glad to be participating in the 30 day challenge as i've taken classes with teachers i've never taken them with before. It's a wonderful journey - thanks!