Open Your Hips and Fly

Crista Shillington
Instructor Crista Shillington
4.772725
Average: 4.8 (220 votes)
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Duration:
50
:
54

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment: None
Style: Vinyasa Yoga

Comments

ingridh 2 years ago

Loved the way it was gently guided to seeing where I still need to let go, aiming for flight!

Dakota Drummer 2 years ago

Thank you for a light-hearted yet spiritual practice. It felt SO good for my hips and shoulder especially. I also appreciate the longer savasana with the sound of the surf! Wow, i feel fantastic.

Really enjoyed this practice this morning. I have a lot of hip problems, and my hips feel loose and open coming out of this class. I haven't done a lot of yoga classes and was able to follow by sticking to some of the simpler variations on the poses, but this class could certainly be more challenging if you take on all the variations.

Melanie Lichtinger 2 years ago

Who would have known 'challenging poses' can be introduced in such a joyful, playful yet safe, spacious, surprising way?!
Love your pixie lightness and brightness, Christa - my first class with you. A fun and uplifting way of starting the week! The variety in the 30 days is a great medicine, and introduction to new-to-me Yoga teachers. Will do more DYWM with you, Christa!

FreeSpirit94 2 years ago

I adore your sprightly spirit, it is such a pleasure to flow with you! And the Ocean. I feel so open and ready to give energy back, thank you- namaste!

mrswright2015 2 years ago

My hips LOVE Crista right now. So does my mind. For all of her insane transitions, Crista brings an unparalleled experience of peace to her practices. It keeps me coming back. Thank you.

Siobhan.S 2 years ago

Hi, Thanks for such a great practice today. Loved the sound of the waves in the background and the fun noises when I really needed them!!