Open Your Hips and Fly

Intermediate III
(264 Reviews)
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This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment

  • None

Focus

  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
Ance
April 20, 2022
Comment:

I did this workout yesterday it was amazing my hips felt amazing it is on the more challenging side but it was perfect for me i like it when it gets a little challenging but not too much

laineh
March 12, 2022
Comment:

I tend to be just a little afraid of Christa's classes as she can be quite challenging, but I've done this one several times and enjoy it immensely. My neck and shoulder prefer I skip the head and hand stands, but at 64, I felt really strong throughout the practice and almost fell asleep during the ocean wave lullaby at the end.

jpolmar
January 12, 2021
Comment:

Super clear instruction, interesting long sequences and Crista's postivity and silliness make this a class to come back to. If your hips are not super flexible it's handy to have some yoga blocks nearby

Wilddatura
September 29, 2020
Comment:

AHHHH this was*perfect*. Just delicious. Thank you Crista!