Open Your Hips and Fly

Intermediate III
(264 Reviews)
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This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.


  • None


  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy


  • Vinyasa/Power Yoga
April 20, 2022

I did this workout yesterday it was amazing my hips felt amazing it is on the more challenging side but it was perfect for me i like it when it gets a little challenging but not too much

March 12, 2022

I tend to be just a little afraid of Christa's classes as she can be quite challenging, but I've done this one several times and enjoy it immensely. My neck and shoulder prefer I skip the head and hand stands, but at 64, I felt really strong throughout the practice and almost fell asleep during the ocean wave lullaby at the end.

January 12, 2021

Super clear instruction, interesting long sequences and Crista's postivity and silliness make this a class to come back to. If your hips are not super flexible it's handy to have some yoga blocks nearby

September 29, 2020

AHHHH this was*perfect*. Just delicious. Thank you Crista!