Open Your Hips and Fly

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50:54
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Your rating: None
4.77647
Average: 4.8 (170 votes)
Class Description: 

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Comments

thank you for this beautiful
Stargate17 8 months ago

thank you for this beautiful sequence, challenging in places, in a good way.
Namaste.

I'm so glad to be
Rachel15 8 months ago

I'm so glad to be participating in the 30 day challenge as i've taken classes with teachers i've never taken them with before. It's a wonderful journey - thanks!

Really enjoyed the balance of
BrookeC 9 months ago

Really enjoyed the balance of effort and ease. Perfect length for a thorough practice too.

Love this flow!
katymalone22 9 months ago

This is my favorite yoga video! I am a marathon runner and find that this strengthens and lengthens all of the right spots. Plus, the instructor is so cute and fun. She makes it the right kind of silly and is such a joy. Thank you, Crista!

Wonderful
GoldFinch 10 months ago

I really enjoyed this class. The instruction was clear and thoughtful, the poses challenging but appropriate, and the pacing excellent. I'll definitely be back for these hip openers again!

I'm new to yoga, only doing
LinaR85 11 months ago

I'm new to yoga, only doing it couple of months now, but I can feel the change already. Crista's class is great I could feel My body opening up even though I couldn't complete some poses completely. She is very good at explaining and makes me smile too.

This video was great not only
bdiresta 1 year ago

This video was great not only for the hips, but for the chest and shoulders, too!

Will Be Back Again and Again!
canosjp 1 year ago

Christa-- I love your positive energy and this entire class. I've already done the class twice in three days. Can't wait to try your other classes, too. Thank you!