Open Your Hips and Fly

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Crista Shillington
Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (202 votes)

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.


Great different practice,
Sylviaperezdelae 1 year ago

Great different practice, loved the water on the background- namaste!

Good G-d
mrswright2015 1 year ago

My hips LOVE Crista right now. So does my mind. For all of her insane transitions, Crista brings an unparalleled experience of peace to her practices. It keeps me coming back. Thank you.

Great class
Siobhan.S 1 year ago

Hi, Thanks for such a great practice today. Loved the sound of the waves in the background and the fun noises when I really needed them!!

Woah! That was outrageous.
rainbreau 1 year ago

Woah! That was outrageous. Thank you.

Fun and challenging! Day Ten!
Karrie 1 year ago

Super fun practice, Crista! Thank you!

Fun and unexpected
Sarah NN3 1 year ago

I love how Crista's classes are always lighthearted, fun, and unexpected. She continually surprises me in her combinations, and I had fun doing the handstand hops. Thanks Crista!

thank you for this beautiful
Stargate17 1 year ago

thank you for this beautiful sequence, challenging in places, in a good way.

I'm so glad to be
Rachel15 1 year ago

I'm so glad to be participating in the 30 day challenge as i've taken classes with teachers i've never taken them with before. It's a wonderful journey - thanks!