Open Your Hips and Fly

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50:54
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Your rating: None
4.77838
Average: 4.8 (185 votes)
Class Description: 

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Comments

Great class
Siobhan.S 10 months ago

Hi, Thanks for such a great practice today. Loved the sound of the waves in the background and the fun noises when I really needed them!!

Woah! That was outrageous.
rainbreau 10 months ago

Woah! That was outrageous. Thank you.

Fun and challenging! Day Ten!
Karrie 10 months ago

Super fun practice, Crista! Thank you!

Fun and unexpected
Sarah NN3 10 months ago

I love how Crista's classes are always lighthearted, fun, and unexpected. She continually surprises me in her combinations, and I had fun doing the handstand hops. Thanks Crista!

thank you for this beautiful
Stargate17 10 months ago

thank you for this beautiful sequence, challenging in places, in a good way.
Namaste.

I'm so glad to be
Rachel15 10 months ago

I'm so glad to be participating in the 30 day challenge as i've taken classes with teachers i've never taken them with before. It's a wonderful journey - thanks!

after class
Jenabyrd11 10 months ago

WONDERFUL, feeling so alive after this class.

Really enjoyed the balance of
BrookeC 11 months ago

Really enjoyed the balance of effort and ease. Perfect length for a thorough practice too.

Love this flow!
katymalone22 11 months ago

This is my favorite yoga video! I am a marathon runner and find that this strengthens and lengthens all of the right spots. Plus, the instructor is so cute and fun. She makes it the right kind of silly and is such a joy. Thank you, Crista!