Open Your Hips and Fly

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50:54
0
Your rating: None
4.77647
Average: 4.8 (170 votes)
Class Description: 

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Comments

What a pleasure
Dakota Drummer 7 months ago

Thank you for a light-hearted yet spiritual practice. It felt SO good for my hips and shoulder especially. I also appreciate the longer savasana with the sound of the surf! Wow, i feel fantastic.

Really enjoyed this practice

Really enjoyed this practice this morning. I have a lot of hip problems, and my hips feel loose and open coming out of this class. I haven't done a lot of yoga classes and was able to follow by sticking to some of the simpler variations on the poses, but this class could certainly be more challenging if you take on all the variations.

Lightness and brightness in the 'challenge'
Melanie Lichtinger 8 months ago

Who would have known 'challenging poses' can be introduced in such a joyful, playful yet safe, spacious, surprising way?!
Love your pixie lightness and brightness, Christa - my first class with you. A fun and uplifting way of starting the week! The variety in the 30 days is a great medicine, and introduction to new-to-me Yoga teachers. Will do more DYWM with you, Christa!

Spunky
FreeSpirit94 8 months ago

I adore your sprightly spirit, it is such a pleasure to flow with you! And the Ocean. I feel so open and ready to give energy back, thank you- namaste!

Great different practice,
Sylviaperezdelae 8 months ago

Great different practice, loved the water on the background- namaste!

Good G-d
mrswright2015 8 months ago

My hips LOVE Crista right now. So does my mind. For all of her insane transitions, Crista brings an unparalleled experience of peace to her practices. It keeps me coming back. Thank you.

Great class
Siobhan.S 8 months ago

Hi, Thanks for such a great practice today. Loved the sound of the waves in the background and the fun noises when I really needed them!!

Woah! That was outrageous.
rainbreau 8 months ago

Woah! That was outrageous. Thank you.

Fun and challenging! Day Ten!
Karrie 8 months ago

Super fun practice, Crista! Thank you!

Fun and unexpected
Sarah NN3 8 months ago

I love how Crista's classes are always lighthearted, fun, and unexpected. She continually surprises me in her combinations, and I had fun doing the handstand hops. Thanks Crista!