Open Your Hips and Fly

Crista Shillington
Instructor Crista Shillington
4.787235
Average: 4.8 (235 votes)
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Duration:
50
:
54

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Tranquil One 2 years ago

This is an amazing series of stretches that open the hips and leg muscles. Absolutely love Christa’s relaxing voice and happy sighs of contentment. Practising this class against the gorgeous pebble beach, lapping waves and birds seals the pure bliss of the class. Thank you Christa. This is a favourite of which I’ll return to again and again!

CKrepstekies 2 years ago

This is the first class I ever took on DoYogaWithMe. It's a great class! Challenging but attainable and helped get that deep stretch I'm looking for to ready myself for my 10K Turkey Trot. Thanks!

savannahbanana 2 years ago

I love this class! I am still working up to all the handstand positions but this is the best fix I've found for sitting in an office chair all week! Will definitely be taking this class again! Thank you!!

TaimiC 2 years ago

Wonderful class! Too hard for me, but it gives me something to aspire to!

Tranquil One 3 years ago

Wonderful class that did the trick to loosen the oh so tight hips from running! Thanks Christa!

Operatic Yogi 3 years ago

Christa, many thanks to you. At the end of this session I cried for an unknown reason...one of those good, relieving cries. I'm grateful for your charm, tactful approach, and kind spirit.

alevans 3 years ago

Really enjoyed this class! It's getting bookmarked for sure.