Open Your Hips and Fly

Thank you for a light-hearted yet spiritual practice. It felt SO good for my hips and shoulder especially. I also appreciate the longer savasana with the sound of the surf! Wow, i feel fantastic.

Really enjoyed this practice this morning. I have a lot of hip problems, and my hips feel loose and open coming out of this class. I haven't done a lot of yoga classes and was able to follow by sticking to some of the simpler variations on the poses, but this class could certainly be more challenging if you take on all the variations.

Who would have known 'challenging poses' can be introduced in such a joyful, playful yet safe, spacious, surprising way?!
Love your pixie lightness and brightness, Christa - my first class with you. A fun and uplifting way of starting the week! The variety in the 30 days is a great medicine, and introduction to new-to-me Yoga teachers. Will do more DYWM with you, Christa!

I adore your sprightly spirit, it is such a pleasure to flow with you! And the Ocean. I feel so open and ready to give energy back, thank you- namaste!

Great different practice, loved the water on the background- namaste!

My hips LOVE Crista right now. So does my mind. For all of her insane transitions, Crista brings an unparalleled experience of peace to her practices. It keeps me coming back. Thank you.

Hi, Thanks for such a great practice today. Loved the sound of the waves in the background and the fun noises when I really needed them!!

Woah! That was outrageous. Thank you.

Super fun practice, Crista! Thank you!

I love how Crista's classes are always lighthearted, fun, and unexpected. She continually surprises me in her combinations, and I had fun doing the handstand hops. Thanks Crista!