Open Your Hips and Fly

Intermediate III
(264 Reviews)
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This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment

  • None

Focus

  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
shira
August 30, 2022
Comment:

Beautiful practice; I desperately needed help opening my right hip & this was perfect. Just the right balance between challenging & familiar.
Many thanks and much appreciation Crista
Namaste

akerberry
August 16, 2022
Comment:

I like how this class gives me a natural movement through my whole body that makes it easy to reach the more challenging ones. Thank you Christa.

yogamaam
May 2, 2022
Comment:

Thank you Crista. That was amazingly wonderful for my hips. 💜🙏🏼

yogamaam
May 2, 2022
Comment:

Thank you Crista. That was amazingly wonderful for my hips. 💜🙏🏼