Open Your Hips and Fly

Crista Shillington
Instructor Crista Shillington
4.7807
Average: 4.8 (228 votes)
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Duration:
50
:
54

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment: None
Style: Vinyasa Yoga

Comments

CKrepstekies 2 years ago

This is the first class I ever took on DoYogaWithMe. It's a great class! Challenging but attainable and helped get that deep stretch I'm looking for to ready myself for my 10K Turkey Trot. Thanks!

savannahbanana 2 years ago

I love this class! I am still working up to all the handstand positions but this is the best fix I've found for sitting in an office chair all week! Will definitely be taking this class again! Thank you!!

TaimiC 2 years ago

Wonderful class! Too hard for me, but it gives me something to aspire to!

Tranquil One 2 years ago

Wonderful class that did the trick to loosen the oh so tight hips from running! Thanks Christa!

Operatic Yogi 2 years ago

Christa, many thanks to you. At the end of this session I cried for an unknown reason...one of those good, relieving cries. I'm grateful for your charm, tactful approach, and kind spirit.

alevans 2 years ago

Really enjoyed this class! It's getting bookmarked for sure.