Yogi for over 25 years
Core - Fiji
Hip release
Begin lying on back
Hip Opener into lizard and pigeon - intense!
Crista Shillington
Hips openers. Need to warm up prior to this practice in order to get into the hip openers (pigeon, wild thing)
Good to do at the end of a yoga flow.
Delish!
Chakra One Flow
Good beginner meditation
Putting foot behind back.
Pleasurable Breath Work!
Gentle Yoga - good for lower back
Backbends
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