escandony

Core - Fiji

Hip release

Begin lying on back

Hip Opener into lizard and pigeon - intense!

Crista Shillington

Hips openers. Need to warm up prior to this practice in order to get into the hip openers (pigeon, wild thing)

Good to do at the end of a yoga flow.

Delish!

Chakra One Flow

Good beginner meditation

Putting foot behind back.

Pleasurable Breath Work!

Gentle Yoga - good for lower back

Backbends