Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Lovely morning flow
Amazing and recharge, thanks Josh!
Loving Josh energy, calm and fully present, takes you into the present moment cutting out all the noise and tuning you into the body and mind
This was a wonderful morning class, with a wonderful instructor. I love his clear, calm and gentle guidance. I will definitely seek out more of his classes!