Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Thank you Josh, this combination of poses and movements is exactly what I have been looking for!
Perfect start to the day! Josh's teaching style is very sweet and gentle. Thanks so much!
Exactly what I was looking for this morning. The tone was slow-paced, but still requires strength to get your blood flowing.
This class was perfect! My stiff back felt much better throughout the day. Fantastic!