Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Just what I was looking for. First class I followed from Josh but will 100% look for others as his style of guiding the practice is just what works for me.
Great morning stretch. Exactly what I need to start my day feeling calm and refreshed.
Just the sweetest teacher. Calm, gentle, perfect morning wake-up. Thank you Josh!
One of my favourite morning yoga classes that I keep coming back to. Thank you, Josh!