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Morning Stretch Flow
1705 Followers
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Nice practice Josh. Will be a regular one in the tool kit. Perfect length for the morning. Thank you
Such a wonderful morning class. Thanks, Josh. I wish there would be more classes with Josh for Beginner II to Intermediate I because of his smooth way of teaching. His pace allows to get alignment in place, I really thing sometimes he is seeing me (probably a feeling other students share).
Lovely, gentle practice. Perfect for a morning practice. Thank you Josh.
Thank you for a lovely class, Josh. After a day of caring for others at work, I find that I often need a gentle calming practice to nourish my body, clear my mind, and feel whole again. Your presence is very soothing and the pace is perfect for slowing down a churning, overloaded mind. Just what I needed today. Thank you for sharing with us.