Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Fabulous stretch. Josh is perfect for this.
What a lovely lovely way to wake up and start my life in this day....thank you.
Perfect quick and accessible stretch .
My back, neck and shoulders (sore from a too-intense-workout yesterday) feel so much better after this morning stretch. Thank you, Josh!