Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Thank you Josh, a great class.
Such a calm and clear class. Josh gives great instruction and does it in such a way that we are invited into the streches with no hesitation. I want to try more of his classes. Thank you Josh.
Thank you Josh! You have such lovely, clear guidance and a great vibe. I really enjoyed starting my day with you.
my body loved this! thank you!!