Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Perfectly balanced morning flow!
I feel like the Tin Man after Dorothy oiled his joints. A perfect start to the day. Thank you for your sharing your peaceful nature.
perfect to start the day¡¡¡.Thanks
Nice practice Josh. Will be a regular one in the tool kit. Perfect length for the morning. Thank you