Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Thank you, just what I needed to get ready for the day.
Wonderful little morning set - I feel supple and ready for the day now. And I love the meditation being all quiet in the end!