Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Thanks, Josh - a great way to set the tone for the day. 🙏
This is a really nice morning flow. The tone is perfect, the instructions clear, and the poses and stretches just right for the morning.
Very simple, and very relaxing. I appreciated it today.
Thank you, just thank you!