Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
I do this class every morning that I can to wake up. It's really changed my energy and how I feel in my body first thing in the morning for the better! Plus, "I like to think of myself like a little burrito" is probably my favorite line on this whole website.
This is such a great gentle practice if I’m feeling a little stiff in the morning. Thank you!
Such a calm way to start the morning. tTank you Josh.
Lovely morning flow