Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (426 votes)
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This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga


ahimsandy 4 years ago

A sweet, delightful practice. Cues are clear, direct, and helpful. I'm getting back into my practice after a two year hiatus and this class was the perfect combination of engaging, centering and relaxing. Thank you for offering this class!

Jen Salmon 4 years ago

Beautiful practice, just what I needed after a long time away from yoga. The sound of the waves in the background was lovely to start the day with.

Andiphant 4 years ago

My first video with DYWM and my first practice in too long. Great way to get started today. I have that lovely after yoga calm I've been missing!

Janet_ 4 years ago

I love the combination of balance and focus with the long stretches that are perfect for morning. Thank you!

kyleojones 4 years ago

Great beginner class with some tougher elements for those who want to try. Waves in the background are wonderful.

JudithAnne 5 years ago

Really enjoyed this practice and appreciate the modifications that make it suitable for a wide range of abilities.

ama1031 5 years ago

Fantastic job with direction. I loved the sound of the waves :) Thank you!