Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
4.814355
Average: 4.8 (404 votes)
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Duration:
38
:
06

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

JudithAnne 3 years ago

Really enjoyed this practice and appreciate the modifications that make it suitable for a wide range of abilities.

ama1031 3 years ago

Fantastic job with direction. I loved the sound of the waves :) Thank you!

OBell 3 years ago

A wonderful class. Thank you for clear direction and instruction.

Spalmer7133 3 years ago

I loved her class, I am going to try to take this class again and other classes of hers more often. namaste

guyot123 3 years ago

Thank you Melissa for such a wonderful way to start the day. And for introducing me to poses I haven't done before but really enjoyed!

katiebickell 3 years ago

Such a fabulous beginner video! It allowed me to accept my abilities and body without judgement. I felt the waves at the end washing over me and leaving me with such positivity. XXX

mkat17 3 years ago

I wanted to get some movement this morning before starting my day. It was a perfect, gentle start to the day. I was a little hesitant clicking on this video because I thought I wanted something fast-paced, but this was exactly what I needed. If you want something more face-paced in the morning, I recommend any of the 3 beginner Sun Salutation videos, but sometime you have to let your body slow down, and doing that with Melissa is always great!

solmirkin 3 years ago

Yes! You are so right! This was a wonderful and peaceful practice, thanks Melissa, was amazing. Oh, Yoga <3

monb 3 years ago

I'm getting back into my daily practice after a few years off. This was perfect, thank you!